Motherhood is a beautiful, amazing experience, but it can also be quite stressful. If you’re looking for ways to relax and de-stress, the benefits of aromatherapy may be the answer.
Essential oils have many therapeutic properties that can help moms unwind and de-stress. In this blog post, we will discuss some of the best essential oils for relaxation, and we will provide some recipes for relaxing aromatherapy blends.
To begin, it’s beneficial to understand what aromatherapy is. Aromatherapy is the practiceÂ of using essential oils for the purpose of healing your body or mind.
The two main methods of aromatherapy include inhaling the oils using a diffuser or applying them to your skin as a topical treatment.
With pure essential oils, it’s important to dilute essential oils with a carrier oil like fractionated coconut oil before applying them to your skin.
Benefits of Aromatherapy
There are many benefits of aromatherapy, and it can be used to treat a variety of conditions. Aromatherapy has been shown to improve sleep quality, reduce stress and anxiety, boost mood, ease pain, and even fight fatigue. A mom who is less stressed and more rested is a win for the entire family.
Relaxing Essential Oils for Aromatherapy
Lavender is one of the most popular essential oils for relaxation. It has a floral, slightly sweet scent that is very soothing, plus it’s extremely versatile.
Lavender oil can be used in a diffuser or added to a bath for amazing aromatherapy benefits. For a relaxing bath, add several drops of lavender oil to your tub along with some Epsom salts.
One great bonus about lavender is that it’s good for children, too!
You can also mix lavender into your daily moisturizer for the calming benefits that lavender has on the skin. If you have dried lavender, you can use it to make sachets to use in your bedroom or dresser drawers.
Another great essential oil for relaxation is Chamomile. Chamomile has a sweet, herbaceous scent that is very calming.
You can use chamomile oil in a diffuser or add it to your bathwater for the benefits of aromatherapy.
You can also make a relaxing tea by steeping chamomile flowers in hot water. If you like convenience, you’ll also find Chamomile tea bags at your local supermarket.
Grapefruit Essential Oil
Grapefruit essential oil has a refreshing, citrusy scent that can help to uplift your mood. This oil is also great for reducing anxiety and stress. You can use grapefruit oil in a diffuser or add it to your bathwater.
Rose oil has a beautiful, romantic scent that is very soothing. Rose oil can be used in a diffuser or added to your bathwater. You can also make a relaxing massage oil by adding rose oil to fractionated coconut oil.
Ylang ylang is another essential oil with a sweet, floral scent. It is very calming and can be used in a diffuser or added to your bathwater. You can also make a relaxing body spray by adding ylang ylang oil to distilled water in a spray bottle.
Aromatherapy Recipes for Relaxation
If you’re looking for an aromatherapy blend that will help you relax and de-stress, try the following recipe.
Relaxing Aromatherapy Blend
– 20 drops lavender oil
– 15 drops chamomile oil
– 15 drops sweet marjoram oil
– 15 drops bergamot oil
– 15 drops ylang ylang oil
Add all of the above essential oils to a dark glass bottle. Shake well to blend. To use, add several drops of the blend to your diffuser or bathwater.
Relax and enjoy the soothing scent of this calming aromatherapy blend! Try diffusing it in your bedroom at night for a peaceful sleep. Or add it to your bathtub for a relaxing soak after a long day.