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All About A Sitz Bath & Benefits

Once you take your first postpartum sitz bath, it’ll forever become a part of your afterbirth recovery routine. Being in a lot of pain after having a baby is quite normal as you might already know. But perineum pain can be a lot more painful and women are always interested in finding ways to soothe that pain. If you are looking for some relief, postpartum sitz baths are going to make you feel better!

The benefits of a postpartum sitz bath.

What is a postpartum sitz bath?

In a nutshell, a sitz bath consists of a shallow bath specifically targeting the perineal area. It’s often filled with beneficial ingredients to help heal any trauma received to the vaginal area during birth. Interesting fact: a sitz bath is basically a German term that refers to taking a bath while sitting.

Although you’ll want to check with your primary care provider, most recommend taking a sitz bath once a day for up to 20 minutes. If you have stitches, too much soaking could cause issues, so be mindful of your situation.

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Amazing benefits of postpartum sitz baths that you may not know about

As with most home remedies, there are tons of benefits. That’s certainly the case for sitz baths as it comes with lots of benefits that aren’t often talked about. Here are just a few to consider:

  • Sitz baths allow better blood flow to the perineal area which makes it easier for you to heal after giving birth.
  • Muscle relaxation is one of the most important benefits of sitz baths as it relieves episiotomy pain as well.
  • For women who experience severe itching during postpartum, this kind of bath can relieve the sensation and make the recovery process easier.
  • Since these baths are easier to take and gentle on your skin, you can keep your intimate areas clean and away from infections as well.

What should be put in a postpartum sitz bath?

Sitz baths are considered beneficial by doctors all around the world and they can be prepared in a number of ways. Based on the things you have available around you and what you like, you can put any of these things in yours.


Salt is one of the most basic ingredients to be added to the sitz bath. It has many antibacterial properties and can be added to warm water to prepare the perfect bath to soothe your body during postpartum.

Baking Soda

Baking soda is a household staple and can be used for lots of things. But when it comes to postpartum relief and healing, it helps reduce any possible infections. Mix the soda into water until it is completely dissolved and your postpartum sitz bath is ready.


Herbs are another great addition that can bring a lot of benefits to you after giving birth to your baby. Add herbal leaves to boiling water, let it cool down and then use this to soothe your sore body after delivery.

Herbs to put in a sitz bath.

How to make and take a postpartum sitz bath

Now, though the sitz bath seems easy to prepare, there is a certain way to make it correctly. Taking a postpartum sitz bath correctly will ensure that you get the most benefits out of it every time. Here are some tips to help you take the sitz bath correctly and enjoy it during postpartum.

Use a bath tub.

Add a comfortable amount of water to your preference and any of the above ingredients to the bathtub. Take a seat in the bathtub in a way that your lower body is completely underwater. Once you are done, use a soft towel to gently wipe the private area or use a dryer on a cooler setting instead.

Use a sitz bathing kit.

These generally come with everything you’ll need and are placed over the toilet. Ensure that you clean the kit well with water before you put it to use.

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Move the kit around a bit so you can be sure it won’t slip after you sit down. You can add the water after or before you sit down based on your preference.

Soak in the water for at least 15-20 minutes for the best results. Clean the postpartum sitz bath kit well every time before you use it again.

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A woman taking a warm sitz bath.

Final Thoughts

You certainly can’t go wrong by adding sitz baths to your postpartum recovery regimen. Use them until you feel healed enough without it. With the benefits, you’re sure to make your recovery more pleasant and tolerable. Also, these kits make great baby shower and new-mom gifts!

I’d love to hear from you! Have you ever used sitz baths for your postpartum recovery? Let me know in the comments below!