Skip to Content

Mindfulness Quotes for Kids: A Collection of Inspiring and Uplifting Sayings

Mindfulness is a practice that can help children learn how to focus and calm their minds. It can also teach them how to be more present in the moment, and appreciate life’s simple pleasures. In this blog post, we have collected some of our favorite mindfulness quotes for kids. These sayings will inspire and uplift your children, and help them develop a more positive outlook on life. I hope you enjoy reading them!

mindfulness quotes for kids

Mindfulness Quotes for Kids

” Mindfulness is like a muscle, the more we use it, the stronger it gets.”


“The present moment is all we have. Make it beautiful.” -Unknown

“Every day may not be good… but there’s something good in every day.” -Unknown

“Be happy for this moment. This moment is your life.”

Omar Khayyam

” Mindfulness is about being awake in our lives. It’s about seeing clearly what’s happening around us and inside us, and letting go of the past and future so we can live more fully in the present.”-Thich Nhat Hanh

” Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.”

-Jon Kabat-Zinn

” Mindfulness is not a ‘technique’ but an attitude, a willingness to wake up and see things as they really are.” -Shunryu Suzuki

” Mindfulness allows us to see clearly that whatever happens in life, it all starts with our mind.”

-Dalai Lama

” Mindfulness is simply being aware of what is happening right now without trying to change it.” -Eckhart Tolle

“To live in the present moment is a miracle. The miracle is not to walk on water. The miracle is to walk on the green Earth in the present moment, totally alive, attentive.”

-Thich Nhat Hanh

“Mindfulness is the best remedy for our restless mind. It enables us to stop chasing after the past or future and focus on the present moment, which is really all we have.” -Unknown

We hope you enjoyed reading these mindfulness quotes for kids! If you liked this blog post, be sure to check out our other blog posts about mindfulness, meditation, and self-care for kids.