Tummy time is an essential part of your baby’s development. It helps babies learn how to sit upright, improves their posture, and strengthens their core. Knowing when to start tummy time is different for every baby.
When to Start Tummy Time
There isn’t one right answer to this question. Babies who are born prematurely or with low birth weight often need extra support during their first few months of life. They might not be able to hold themselves up without assistance.
If you start tummy time too early, you could put them at risk for injury. On the other hand, some babies will naturally begin to roll over by four to six weeks old.
If your child is ready for tummy time, then there’s no reason to wait any longer than necessary.
How Long Should Tummy Time Last?
Most experts recommend that parents start tummy time between 4 and 6 weeks old. At this age, babies are ready to start exploring the world in front of them and tummy time prepares them for crawling.
Tummy time doesn’t have to be all at once either. You can break it up into smaller sessions throughout the day.
For example, try doing tummy time after each diaper change or during supervised playtime on the floor. Even just a few minutes at a time can make a difference.
How Often Should You Do Tummy Time?
Experts recommend starting tummy time at least once per day, preferably twice. This will help babies develop strong neck muscles and improve their posture. Babies who spend more time sitting up will be less likely to suffer from back pain later in life.
Make Tummy Time Fun for Babies
Tummy time doesn’t have to be all work and no play. There are plenty of ways to make it fun for your baby. Lay a soft blanket on the ground and place your baby on their tummy. Then choose some bright-colored toys to capture your baby’s interest.
Small toys that they can grasp with their hands will make it more interesting when you start tummy time. Make sure that the toys you place in front of your baby do not contain any small pieces that could cause them to choke.
You can also try placing a mirror in front of them so they can see themselves. This will capture their attention and keep them entertained long enough to get some good tummy time in.
You might also try laying on the floor across from your baby. After all, you’re the one they love to look at most!
With a little patience and some practice, your baby will be a tummy time pro in no time!